Encouragement, Tools, and Support for Your Journey
Healing doesn't only happen during a counseling session.
Growth often takes place in the small moments between appointments through learning, reflection, prayer, journaling, healthy habits, and caring for yourself.
This page is a collection of trusted resources designed to encourage, support, and equip you as you pursue healing, growth, and peace.
Peace is possible. Piece by piece. Step by step.
When You Need Immediate Help:
Crisis Resources
If you are experiencing a mental health emergency or feel that you may harm yourself or someone else, please call 911 or go to your nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988
Available 24 hours a day, 7 days a week.
Crisis Text Line
Text HOME to 741741
Connect with a trained crisis counselor anytime.
Recommended Books
The 5-4-3-2-1 Method
When anxiety feels overwhelming, try this simple grounding exercise:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
This practice can help bring your attention back to the present moment.
Grounding Exercise
Box Breathing
Inhale for 4 counts
Hold for 4 counts
Exhale for 4 counts
Hold for 4 counts
Repeat 3–5 times.
Slow, intentional breathing can help calm the nervous system and reduce feelings of stress and anxiety.
A Simple Breathing Exercise
Scripture for the Journey
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:8
“For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.” Jeremiah 29:11
“No power in the sky above or in the earth below- indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.” Romans 8:39
“So don’t worry about tomorrow, for tomorrow will bring it’s own worries. Today’s trouble is enough for today.” Matthew 6:34 (See also, Matthew 6:25-34)